Why am I tired all the time?

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

1. Get natural sunlight as early as possible

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3. Stop eating late at night

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

It's the main fuel source for your brain cells.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

What does it mean when we dream about demons, ghosts, monsters, etc.?

They don’t know why though.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Your gut will thank you.

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- Fish & Poultry

- Red meat

9. Avoid eating carbs early in the day.

Why did Donald Trump look so old during the debate?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.